Biohacking Secrets

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

In this video guide you will learn what optimal living is all about and how you can make changes to your life to exploit its full potential.

Optimal living, at its heart, is all about finding the perfect balance in your life to help you achieve the goals that you’ve set yourself. It’s about becoming more productive, more successfuland forging stronger and more positive relationships in every area of your life.

This video course will help you:

  • Maximize your true potential
  • Think faster, better, & smarter
  • Optimize physical performance
  • Achieve peak performance personally & professionally
  • Live a long & healthy life
  • Have a stress-free living
  • Optimize their sleep and be energized every single morning

Topics covered:

  • Track Your Sleep
  • Protect Yourself from Blue Light
  • Drink Alkaline Water
  • Try Red Light Therapy
  • Get More Active
  • Practice Mindfulness
  • Eat More Whole Foods
  • Add Probiotics to Your Diet
  • Try Cryotherapy
  • Purify Your Air
Show More

What Will You Learn?

  • How to maximize your true potential
  • How to think faster, better & smarter
  • How to live a long & healthy life
  • How to have a stress-free living

Course Curriculum

Introduction

  • Introduction
    02:21

Track Your Sleep

  • Track Your Sleep
    04:41

Protect Yourself from Blue Light

  • Protect Yourself from Blue Light
    04:16

Drink Alkaline Water

  • Drink Alkaline Water
    05:19

Try Red Light Therapy

  • Try Red Light Therapy
    05:00

Get More Active

  • Get More Active
    07:50

Practice Mindfulness

  • Practice Mindfulness
    06:57

Eat More Whole Foods

  • Eat More Whole Foods
    09:32

Add Probiotics to Your Diet

  • Add Probiotics to Your Diet
    05:55

Try Cryotherapy

  • Try Cryotherapy
    04:24

Purify Your Air

  • Purify Your Air
    06:49

Conclusion

  • Conclusion
    03:42