Happiness Through Self-Care
About Course
With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.
End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.
Topics covered:
- 3 Reasons Why Self-Care Should be a Priority
- 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
- 4 Ways Journaling Makes You Happier and More Fulfilled
- 5 Ways to Make Tomorrow the Best Day Ever
- 5 Ways to Nourish Your Mind, Body and Soul
- 7 Quick Self-Care Tips for Relieving Stress and Anxiety
- How to Create a Morning Self-Care Routine for a Successful Day
- How to Cut Out Toxic People in Your Life
- How to Focus on the Good Things Instead of the Bad
- How to Say “No” and Why Setting Boundaries is Important
Course Curriculum
3 Reasons Why Self-Care Should be a Priority
3 Reasons Why Self-Care Should be a Priority
02:38
4 Easy Self-Care Tips That Can Drastically Boost Your Mood
4 Easy Self-Care Tips That Can Drastically Boost Your Mood
02:45
4 Ways Journaling Makes You Happier and More Fulfilled
4 Ways Journaling Makes You Happier and More Fulfilled
02:53
5 Ways to Make Tomorrow the Best Day Ever
5 Ways to Make Tomorrow the Best Day Ever
02:48
5 Ways to Nourish Your Mind, Body and Soul
5 Ways to Nourish Your Mind, Body and Soul
02:48
7 Quick Self-Care Tips for Relieving Stress and Anxiety
7 Quick Self-Care Tips for Relieving Stress and Anxiety
03:00
How to Create a Morning Self-Care Routine for a Successful Day
How to Create a Morning Self-Care Routine for a Successful Day
02:47
How to Cut Out Toxic People in Your Life
How to Cut Out Toxic People in Your Life
02:43
How to Focus on the Good Things Instead of the Bad
How to Focus on the Good Things Instead of the Bad
02:37
How to Say “No” and Why Setting Boundaries is Important
How to Say “No” and Why Setting Boundaries is Important
02:34
