Happiness Through Self-Care

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About Course

With this video course you will learn how you can start loving yourself more, being more kinder to yourself and rejuvenate yourself inside-out.

End stress, anxiety and burnout by following this simple plan to soothe and care for your body, mind and spirit.

Topics covered:

  • 3 Reasons Why Self-Care Should be a Priority
  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
  • 4 Ways Journaling Makes You Happier and More Fulfilled
  • 5 Ways to Make Tomorrow the Best Day Ever
  • 5 Ways to Nourish Your Mind, Body and Soul
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Cut Out Toxic People in Your Life
  • How to Focus on the Good Things Instead of the Bad
  • How to Say “No” and Why Setting Boundaries is Important
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What Will You Learn?

  • 3 Reasons Why Self-Care Should be a Priority
  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
  • How to Create a Morning Self-Care Routine for a Successful Day
  • How to Focus on the Good Things Instead of the Bad

Course Curriculum

3 Reasons Why Self-Care Should be a Priority

  • 3 Reasons Why Self-Care Should be a Priority
    02:38

4 Easy Self-Care Tips That Can Drastically Boost Your Mood

  • 4 Easy Self-Care Tips That Can Drastically Boost Your Mood
    02:45

4 Ways Journaling Makes You Happier and More Fulfilled

  • 4 Ways Journaling Makes You Happier and More Fulfilled
    02:53

5 Ways to Make Tomorrow the Best Day Ever

  • 5 Ways to Make Tomorrow the Best Day Ever
    02:48

5 Ways to Nourish Your Mind, Body and Soul

  • 5 Ways to Nourish Your Mind, Body and Soul
    02:48

7 Quick Self-Care Tips for Relieving Stress and Anxiety

  • 7 Quick Self-Care Tips for Relieving Stress and Anxiety
    03:00

How to Create a Morning Self-Care Routine for a Successful Day

  • How to Create a Morning Self-Care Routine for a Successful Day
    02:47

How to Cut Out Toxic People in Your Life

  • How to Cut Out Toxic People in Your Life
    02:43

How to Focus on the Good Things Instead of the Bad

  • How to Focus on the Good Things Instead of the Bad
    02:37

How to Say “No” and Why Setting Boundaries is Important

  • How to Say “No” and Why Setting Boundaries is Important
    02:34