The Anti-Anxiety Formula

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About Course

This video course is perfect for those who want to overcome anxiety for good, so that they could live a stress-free life!

Anxiety is the main obstacle that stops someone from reaching their full potential. Anxiety is a common obstacle that stops us from achieving success in personal & professional lives.

You will discover everything you need to know about overcoming anxiety, fears, and depression: proven & powerful strategies to overcome your stuck points, how to face your inner demons, the simple step-by-step action plan for overcoming resistance to change, how to silence your fears…

Topics covered:

  • You and Your Anxiety: How to Overcome Your Stuck Points
  • Your Mind, Your Body: How to Face Your Inner Demons
  • Overcoming Resistance to Change
  • Reflection: How to Arrive at Acceptance and Move on From There
  • Action against Angst: How to Act on Your Fears and Achieve Your Goals
  • Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
  • Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
  • You’ve Got This: How to Banish Worry and Live Panic-Free
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What Will You Learn?

  • How to Face Your Inner Demons
  • How to Act on Your Fears and Achieve Your Goals
  • How to Banish Worry and Live Panic-Free

Course Curriculum

Introduction

  • Introduction
    01:55

You and Your Anxiety: How to Overcome Your Stuck Points

  • You and Your Anxiety: How to Overcome Your Stuck Points
    07:48

Your Mind, Your Body: How to Face Your Inner Demons

  • Your Mind, Your Body: How to Face Your Inner Demons
    07:53

Overcoming Resistance to Change

  • Overcoming Resistance to Change
    07:14

Reflection: How to Arrive at Acceptance and Move on From There

  • Reflection: How to Arrive at Acceptance and Move on From There
    08:21

Action Against Angst: How to Act on Your Fears and Achieve Your Goals

  • Action Against Angst: How to Act on Your Fears and Achieve Your Goals
    07:09

Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master

  • Navigating Self-Imposed Obstacles: How to Stop Being a Hard Task Master
    07:02

Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection

  • Preventing Burnout: How to Overcome Your Anxiety Without Getting Tied-Down by the Idea of Perfection
    06:27

You’ve Got This: How to Banish Worry and Live Panic-Free

  • You’ve Got This: How to Banish Worry and Live Panic-Free
    05:48

Conclusion

  • Conclusion
    00:30