The Beginner’s Guide to Meditation

Wishlist Share
Share Course
Page Link
Share On Social Media

About Course

Meditation is a huge part of a healthy lifestyle. It has become a very popular subject and for good reason.

Everybody is feeling the pressure to succeed and do great in their lives, but the work involved in becoming successful can be enough to make anyone exhausted.

We put so much energy into trying to create our best lives that, ironically, we can easily lose sight of the most important part of that; ourselves!

By taking the time to learn about meditation and allowing it to be a part of our lives, we can begin to channel our thoughts into more productive patterns and give ourselves the recharge that we need when it seems like life has gotten to be a little bit too much.

Topics covered:

  • The History of Meditation
  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • The Benefits of Loving Kindness Meditation
  • Active Meditation with Kundalini Yoga
  • The Benefits of Transcendental Meditation
  • The Practice of Zen Meditation
  • Tips and Tricks for the Meditation Beginners
Show More

What Will You Learn?

  • The Benefits of Meditation
  • Mindfulness Meditation and How It Can Work for You
  • Tips and Tricks for the Meditation Beginners

Course Curriculum

Introduction

  • Introduction
    02:36

The History of Meditation

  • The History of Meditation
    02:18

The Benefits of Meditation

  • The Benefits of Meditation
    03:33

Mindfulness Meditation and How It Can Work for You

  • Mindfulness Meditation and How It Can Work for You
    05:09

The Benefits of Loving Kindness Meditation

  • The Benefits of Loving Kindness Meditation
    04:09

Active Meditation with Kundalini Yoga

  • Active Meditation with Kundalini Yoga
    02:49

The Benefits of Transcendental Meditation

  • The Benefits of Transcendental Meditation
    03:46

The Practice of Zen Meditation

  • The Practice of Zen Meditation
    06:32

Tips and Tricks for the Meditation Beginners

  • Tips and Tricks for the Meditation Beginners
    13:03

Conclusion

  • Conclusion
    02:52